Finally Day 21 - end of Week 3, Day 22

So today I finally did the first video of Week 4, Pure Hell, because yesterday was my rest day (last day of Week 3). It actually wasn't as bad as I remember it being; I rested, but nowhere near as much. Perhaps the recovery week helped, or maybe the 3k I did earlier today helped loosen my muscles, but it went by really quickly and I wasn't that tired. My muscles had that warm feeling after, like what I experienced in Day 5. I'm not sure if my body is getting stronger, but I feel a tangible difference today. I did better on the 3k than I thought I would, too. All in all, a pretty good day. Resolutions for Week 4: to do Insanity AS SOON AS I get home, max 30 minutes of rest; to sleep before 1am.